First download "Additional Game Settings" mod

https://www.farming-simulator.com/mod.php?lang=en&country=fi&mod_id=229499
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Copy and paste "FS22_additionalGameSettings" folder to
\Documents\My Games\FarmingSimulator2022\modSettings

This is my lighting I use sometimes but not always.
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Here is the link of the other lighting I use:

https://www.youtube.com/watch?v=NhKRifF5pqY&ab_channel=Jankus